How to make flax seeds tasty

Tasty Ways to Eat Flaxseeds Shap

Feed them to your pig, then butcher it and make bacon To grind flax seeds with a blender, add 1 cup (149 grams) of flax seeds to the device and blend for a few minutes, or until the flax is ground to your desired consistency. With a food processor. Flax seeds add a slightly, but not overwhelming, nutty flavor. Add 1 tablespoon of whole flax seeds into your morning smoothie for an extra 2 grams of protein. 7 Muscle-Building Smoothie Recipes..

Put flax seed in your morning cereal or oatmeal. Flax seed gives your boring bowl a fresh, nutty flavor. Try adding some fresh berries in to complement the added flavor of the flax seed. Add flax to yogurt or applesauce honey, pepper, ground flax seeds, water, salt, dried herbs, flax seeds Fenugreek Flax Seed Focaccia Plattershare dough, water, green chilli, flouring, garlic, cumin seeds, seeds and 8 more Apple & Flax Seed Muffins Shirley Smile Add garlic and stir for an additional 2 to three minutes, ensuring the garlic turns to a light golden brown and does not burn. The vegetables will be softened, but not broken down. Add chicken broth, tomato paste and beans. Bring soup to a boil, then reduce heat to simmer. Cover and simmer for 20 minutes

Brew flaxseed tea to create a hot, comforting drink. Mix 1 tsp (5 g) of ground flaxseed with 1 cup (250 ml) of boiling water, then wait for about 10 minutes or until it reaches a comfortable temperature to drink. If you'd prefer to not have grounds in your tea, strain them out before you start to drink it A simple recipe that even the 'beginners' to health food and anti-inflammatory lifestyle and diet can make. No special kitchen gadgets to make these!You've.

Let the crunch of the flaxseed add a new texture. Heck, you can even add some of these seeds to the outside of bread, inside a pie, mixed in with chocolate chip cookies or layered on top of your strawberry-rhubarb crisp. Aside from throwing a handful on top of a dish, flaxseeds also work great ground into food salt, ground flax seeds, water, honey, dried herbs, flax seeds and 1 more Fenugreek Flax Seed Focaccia Plattershare bread, flax seeds, water, flouring, salt, garlic, oil, sugar and 7 more Apple & Flax Seed Muffins Shirley Smile

An Easy Flax Seed Cracker Recipe That's Tasty and

  1. ute; allow to rest for 2
  2. s on a medium flame. You can also skip this step. Transfer these to a plate to cool. To the same pan, add peanuts, roast till you get a nice aroma & golden
  3. Editor: Sarah, it sounds like your flax seeds have probably gone rancid. Ground flax seeds and oil spoils very quickly. While the whole seeds do last longer, if they haven't been stored in the fridge, and if they are over a year old, they are probably not good to eat anymore. They shouldn't taste off at all — good flax seeds will.

Flax Seed Recipes Allrecipe

Instructions. Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written). It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does Oven roasted flax seed provides a toasted, nutty flavor to nearly any recipe. Flax seeds offer high fiber content and Omega-3 fatty acids, packing a powerful nutritional punch. Add oven roasted flax seeds to baked goods and other dishes to gain the nutritional benefit with the flavor enhancement provided by oven roasting If the flax seeds and the water don't blend properly in your blender, you can grind the flax seeds first (I just blend them in my blender until I get a powder) and then add the water and blend until well combined. You can also mix the flaxseed meal and the water in a bowl with a fork. Let the mixture rest for 5 minutes to thicken Flax seed butter recipe with step by step photos. Seed butter are the rage and talk of the town now. Make this super healthy, uber cool, pocket friendly, flax seed butter right in your home easily and get your daily dose of omega 3 fats Flaxseeds have natural gelling properties which is why they are commonly used to make flax eggs for vegan baking. If the ratio of water to flaxseeds is too low, the milk can have a slimy texture. Using hot water increase the likelihood of a slimy flaxmilk- so use cold water instead

Training: http://tinyurl.com/jp4gap4The benefits of flax seed for your health is undeniable. But what is the best way to consume it? In this vid I will show. All you need to do is add freshly squeezed lemon juice and ½ tsp of salt to a cup of flax seeds. Leave them aside for 1 hour so the flavours blend well. Then dry roast it in a broad non-stick pan for 3 minutes. Cool completely and the healthy mukhwas is ready for you to enjoy

Flaxseeds contain only 13 calories per 1 teaspoon (2.5g) of ground seeds & 18 calories 1 teaspoon (3.4g) of whole seeds. Thus it can be deliberately added to any of your recipes to make it tasty and healthy. Low in carbohydrates and high in vitamin. Low carbohydrate content helps in maintaining a healthy body weight 2- Strawberry Flaxseed Smoothie. Strawberries are delicious and make for a really tasty smoothie. This smoothie reminds me of a strawberry milkshake- especially if you add 1/2 a sliced frozen banana for a strawberry- banana flaxseed smoothie. 1.5 cups liquid (I like vanilla almond milk) 2 tablespoons flaxseeds Take 1 cup flax seeds, 1 tbls lemon juice and 1/4 tsp salt and combine in a bowl. Cover and keep aside for 1 hour. Then dry roast in a pan for 3 minutes till you get flavour. Cool and store in a air tight container. Start with eating 2 tablespoons a day and have it 2 parts during the day Beauty Points sammeln & mit der Douglas Beauty Card von exklusiven Vorteilen profitieren. Jetzt Aveda ganz einfach bei Douglas bestellen und 2 Gratisproben sichern RELATED: 15 Ways to Use Ground Flax Seed. As Cooking Light 's nutrition director, Horton has long championed delicious dishes that incorporate a flax seed-boost given that each tablespoon has more than 2 grams of protein at less than 30 calories, plus all those lovely omega-3s

10 Super Easy Flaxseed Recipes to Try This Weeken

The basic flax-egg recipe is 1 tablespoon of finely ground flaxseed powder (if you have whole flaxseed, use a coffee grinder to grind the seeds into a powder) to 3 tablespoons of water, which replaces one egg. Whisk the flax and water mixture until it becomes gelatinous and then it can be easily substituted for an egg in any baked good. 7 Boil whole flax seeds in a small amount of water to make flax gel. Use a 1-to-3 ratio of whole seeds to water. Add the seeds to the water and bring it to a rolling boil. Boil until the seeds soften, which is roughly 10 minutes. Strain the liquid into a heat-safe container, removing the seeds and setting them aside for another use or throwing. Don't add flax seeds to recipes for baked goods without additional water. One of the characteristics of the flax seed is its absorbency. Because of this, it can change the texture of some doughs. Some formulas recommend adding 75 percent of the flax seed's volume in extra water. Meaning that you would add 3/4 cups of water for every cup of. I make a large salad for lunch each day and have dressing I make inside with 45ml of flax seed oil The taste does take some getting used to - not because it tastes bad, but a little strange at first. Be sure it's fresh and try different brands - they all taste different

Flax seeds powder recipe for idli with step by step photos

5. Put Toasted Flax Seed into Soups and Salads. Use toasted, ground flaxseeds by putting them in the oven on a baking sheet or putting them in a toaster oven. You need to make sure they don't burn, so watch them carefully. Then just add them to soups and salads to provide a nutty and crunchy flavor. 6 Blend flax seeds and water in a blender on high for 1 minute; allow to rest for 2 minutes. Blend again on high for 1 minute; allow to rest for 5 minutes. Blend again for 30 seconds. Pour milk through a nut bag or a strainer lined with cheesecloth into a pitcher or glass container; press solids with back of a spoon to extract liquid The reason flax is unhealthy is because it is the most potent source of phytoestrogen. If you look at the the 50 highest sources, you will see that flax seeds (but not the oil) are exponentially higher than any other source. Even the #2 spot - raw soybeans - measure 73% lower. Spots #2-9 are all soy-based foods

How To Grind Flaxseed (Flaxseed Meal) - Alphafoodi

Healthy flaxseed smoothies are IT in the health world. You must have heard health experts and nutritionists calling flaxseeds a superfood, and there is no denying that. Rich with healthy fat, fiber, and antioxidants, these seeds contain lignans, protein, and omega-3.While these terms might be confusing, don't worry Turn when bubbles break. Cook until slightly browned. Serve with fresh blueberries for tasty breakfast! As you can see, a good hearty breakfast can be healthy and simple, with the addition of organic flax seed! Try out this recipe for flaxseed pancakes and if you enjoy them, then share this recipe with a friend (Use chia seeds in place of the xanthan gum.) Chia Seed Brownies. By swapping oil for chia seed gel, you add omega-3 fatty acids and a subtle crunch to these tasty brownies. Chocolate Peanut Butter Energy Bites. Oats, peanut butter, honey, flaxseeds, and chocolate chips are all you need to make this healthy, addictive treat Place seeds in a grinder and grind each batch of seeds, tapping and scraping contents into a bowl for mixing. If you don't own a grinder, toast seeds in a skillet over low heat. Stir frequently to prevent burning and remove from heat when fragrant. Once cooled, place flax seeds in a food processor and grind for a minute Directions: Add the flaxseeds and water to a saucepan, bring to the boil and simmer for 20 minutes. Cover the pan and leave the flaxseeds to soak for 12 hours or overnight. Strain — it should be just a bit thicker than water and have a faint nutty taste. To drink, make your usual pot of tea. While it is brewing, fill up your mug with the flax.

How to make flax seed wraps taste good - Quor

Incorporating flaxseed into your daily diet is one of the healthiest choices you can make for your body. And in a moment, you'll learn an easy to implement recipe for creating delicious flaxseed pancakes Sesame seeds are a good source of calcium and flax seeds offer ligan phytonutrients + omega-3 fatty acids. Both sesame seeds and flax seeds are excellent seeds to consume. Susan Hazelton from Sunny Florida on April 02, 2011: I've been reading about flax seed and it's health benefits. I have to try your butter, it looks and sounds delicious

Flax seeds are also known as Alsi in Hindi , Agase beeja in Kannada, Aviselu in Telugu,  jawas in  Maharashtra and Gujarat, ali virai in Tamil. Many people do not like the taste of Flax seeds but in this Recipe flax seeds are mixed with chana dal and urad dal to enhance its nutty flavor. Flax seed has many health benefits such as it helps in reduction of cardiovascular disease. How to make flax seed eggs. Add 1 Tbsp of ground flaxseed to 2 Tbsp of water in a small bowl (if you are pressed for time, use warm water). Allow the mixture to sit and gel for 15 minutes before using in recipes. The mixture will have the consistency of real egg whites Flaxseed is derived from the flax plant, which also yields fibers used to make linen fabrics. The flax plant also produces flaxseed oil, which is sold in both industrial- and food-grade forms

Video: How to Grind Flax Seeds — Top Methods Explaine

Ideally, sift the flaxseed flour to make sure there are no actual seeds. In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds Add the ground flaxseed to a medium mixing bowl. Add water to the bowl. Whisk for about 20 seconds to combine. Let flax egg set for at least 15 minutes, until the mixture thickens and becomes gloopy. Flax egg can also set in the fridge overnight. Add to baking recipes in place of eggs Flax, also known as linseed, is a nutrient-dense and fiber-rich crop with multiple uses.Flax is grown for its seeds, which can be ground into flaxseed meal, pressed into an oil, or spun into linen.

10 Ways to Eat and Cook Flax Seeds - Men's Journa

If you detect the taste of linseed oil in food prepared with flax seed egg replacers, this means that the flax seeds have gone rancid and should be discarded. Look for golden flax seeds instead of brown.The brown variety will be more likely to darken your baked goods due their brown hulls Flax seed milk is an excellent addition to the diet if you are looking to shed some extra pounds and stay healthy. The high fibre content in flax makes it heavier as it absorbs fluids and expands in volume that keeps the tummy fuller for a longer time and check cravings and over-eating. This is highly favourable for weight loss I only tried it with brown flax, but I've read that making flax milk with golden flax produces a milder flavor. So, if you don't generally like the taste of flax, go with the golden seed instead. The cool thing about making flax milk is that it's completely unprocessed Benefits of Flax Seeds. Ground flax is one of my favorite additions to smoothies! Here are a few reasons why I love it: Flax seeds are rich in ALA, a plant-based omega-3 fatty acid.() The body doesn't make this type of essential fatty acid on its own, so it must be obtained through foodConsuming ALA has been linked to a lower risk of heart disease and a lower risk of stroke

Instructions. Fill one of the organza bags with the flax seeds. If you're using lavender, alternate flax seeds and lavender flowers, starting and ending with flax seeds. Cinch the organza bag closed and tie off the neck of the bag tightly a few times, then flip the bag over and tie off the opposite side of the neck of the bag Instructions. Mix all the ingredients in a bowl. Add the water and stir into a dough. Let the dough sit for 10 minutes to firm up. Place the dough on a piece of parchment paper. Place another layer of parchment paper over the dough and roll into a rectangle thin layer. Using a sharpe knife, cut into squares

Flax Seeds Chutney Powder|Agase Chutney Pudi|How to make

4 Ways to Eat Flax Seed - wikiHo

Ground (make sure it's ground!) flax seed does an awesome job at gelling up when it is combined with water, emulating the 'gel' and binding nature of a traditional egg in vegan baking recipes. The flax seed egg also gives back the correct amount of moisture to recipes, ensuring that your vegan baked goods don't get too dried out or crumbly Savory beet crackers recipe made with beet puree, flax seeds and other healthy wholesome ingredients. These vegan gluten free veggie crackers make a tasty / dairy free gluten free snack for kids school lunch or after school snack, great on the go or as party finger food and appetizer Combine the ground flaxseed, sugar substitute, baking powder, salt, and cinnamon, if using, in a medium bowl. Mix well. Make a well in the center and add the eggs, melted butter, and vanilla extract, if using. Whisk together, then gradually whisk in the milk, pulling the flaxseed mixture in as well until everything is just wet Rancidity degrades flax's wealth of omega-3 and omega-6 fatty acids, and it alters the taste, aroma and appearance of the seeds and oil. Flax is sensitive to heat -- it starts breaking down at 225 degrees Fahrenheit -- and starts oxidizing when exposed to light for more than a few hours Flax seeds are also used to make linseed oil, used in woodworking and carpentry. As far back as 30,000 years ago, flax has been cultivated and grown as a steady crop in Egypt, Switzerland, Syria, and China

Flax seeds are high in fiber, micronutrients, manganese, omega 3. Adding it into your food daily will give you super energy. But regarding flax seeds too much of it could be bad for you. So always add 1 to 2 tsp of flax seeds to your meal. I have been addicted to oatmeal recently and most of the time it is my breakfast of choice If you don't love the taste of flax, chia seeds could be a great alternative. They have a much more neutral taste while producing an effective vegan egg. Items I use to make a flax egg. I usually buy my organic, non-GMO flax seeds in bulk and store them in an airtight container in the freezer to keep them fresh and from going rancid

Use this as a spread to make delicious sandwiches. Mix ground flax seed in yoghurt and make a yoghurt smoothie with it. Bake flax seed bread and have it any time of the day. Follow the same recipe as sesame seed bread. Just replace sesame seeds with flax seeds. You can include flax seeds in other baked goodies like muffins, cakes and cookies Here comes Savory Flax Seed Multigrain Crackers to your rescue. It's super healthy, guilt free, very tasty and easy too. With multi grains, flax seeds, sesame and herbs, we can actually rejoice that we are indulging in healthy stuff. Serve Savory Flaxseed Multigrain Crackers along with Masala Chai for a perfect tea time break with your family Although flax and chia seeds both make excellent additions to your diet, they do differ when it comes to appearance, taste, and nutrient content. For starters, flaxseeds can be brown or golden with a nutty flavor, while chia seeds are black or white and lack any noticeable flavor. They both provide substantial nutrients and vitamins to the body. Flax Seed Bread (Bread Machine) I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious! Cooking time really depends on your bread machine, mine takes 3 hours. Submitted by: KASIBU Delicious flax seed recipe, thanks so much for creating and posting it. The first batch I used 1/4 tsp onion and garlic powder each and sugar-free maple syrup (keto), and Bragg's amino acids. They were great but then I made another quadruple batch to give some away to my cousins and did the same except no sweetener and we like those even.

10 Best Flax Seed Recipes Yumml

This recipe will make one flax egg which is an equal replacement for 1 regular egg. The recipe can be doubled, if needed. Either brown or golden flax seeds can be used to make a flax egg. The only difference between the two is the colour. I like to use golden flax seeds in lighter coloured recipes, like my vegan baked lemon doughnuts To make this recipe for flaxseed crackers, we first need to soak the raw seeds in the refrigerator overnight. To do so simply mix together the seeds and the seasonings in a mixing bowl. Then, pour the cold water over the mixture and cover. When you are ready to make your flaxseed crackers, preheat your oven to 250 Here's how you to make this quinoa-flax bread: Gather your ingredients: flour, salt, sugar, instant yeast, quinoa, flax, lukewarm water, and oil. Stir together dry ingredients, add wet, mix to form a ball. Quinoa and flax seeds. No need to cook the quinoa ahead of time. I don't rinse it anymore either. I love using the red quinoa because it. A flax egg is nothing more than ground flax seeds, or flaxseed meal, mixed with water until it thickens and turns into a slimy mush, very similar to a raw chicken egg. One flax egg is one part ground flax seeds and three parts water. How to Make Flax Egg. Grind the flax seeds to make flaxseed meal. Measure out 1 tablespoon of ground flax seeds 5 tablespoon Greek yogurt curd thick. 1 tablespoon flax seeds. 3 strawberries medium sized chopped. 1/2 or 1 banana frozen (depending on your taste) 1 tablespoon Honey or sugar (as per your taste) Instructions. Add all ingredients to the blender and pulse until combined. Serve immediately

Flax is a type of plant with beautiful blue flowers and fruit — which is what contains the seeds. There are two different types of seeds — brown and golden. Both have high amounts of omega-3s. To make a flax egg, simply combine one tablespoon of ground flax seeds mixed with three tablespoons warm water. Let it sit for 15-30 minutes for the flax seeds to absorb the water and gelatinize, and voila! You've just made yourself a vegan egg replacement. Warm water works faster to gelatinize the flax seeds than cold water, so it just. Preheat oven to 350F. Grind up chia seeds in a high speed blender (optional) to ensure they won't get stuck in your teeth. In a mixing bowl, combine almond meal, hemp seeds, ground flax, ground chia seeds. Add water and stir to combine. Add spices and salt. Stir until all spices are thoroughly mixed in

Make Delicious Soup Using Flaxseed - KitchenSurfin

Delicious, Fun, Sneaky Flaxseed Recipes. 1. Vegan Spicy Black Bean Quinoa Burger. Smoky black beans, quinoa, flaxseed, and spices give this burger the perfect vegan touch. Crispy on the outside and tender on the inside, this burger is exactly what a veggie burger should be. Find the recipe here: Veganosity. 2 Flax seed provides an abundance of nutritional benefits. It is high in fiber, which helps improve your digestive system. Flax seed is also full of alpha-linolenic acid, which is an omega-3 fatty acid that can help combat arthritis, inflammatory bowel disease and heart disease

Simple Ways to Drink Flaxseed: 10 Steps (with Pictures

  1. Online these are the best prices I've found at around $2 a pound: To make about 10 neck warmers- 25-lbs organic flax seed (even less with Amazon's Subscribe & Save); OR to make just 2-3: Pack of 4, 24-oz. Whole Brown Flaxseed
  2. The best solution for this is to make your own! What's even better, is that flax seeds are cheap and it only takes about 30 seconds in your VitaMix to turn Flax Seeds into Flax Meal or Flax Flour! Flax meal is so delicious and has a nutty flavor that works in many recipes
  3. Sesame seeds - this is optional. That's my secret weapon to make these simple flaxseed crackers super tasty! If you have got sesame seeds at home, go for it, this is so good with it! Easy to make homemade gluten-free cracker recipe. These flaxseed crackers are super easy to make and don't require any kitchen tools
  4. 18 Ways to Use Flaxseed. 1. Make An Egg Replacer. Whether you've run out of eggs or are baking for someone who's allergic to eggs, you can use flaxseed as a replacement for eggs in many recipes that typically call for eggs. To make a flax egg: Mix 1 tablespoon milled flaxseed with 3 Tablespoons warm water
  5. E, B vita
  6. Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less.
  7. s,

Flax seeds have a mild nutty taste, if there is a bitter taste then your flax seeds have gone bad and should be tossed out. There are, of course, certain health risks associated with spoiled foods so always remember to practice food safety and enjoy your foods before their shelf life has expired Flax Seed and Beetroot Modak Recipe - About Flax Seed and Beetroot Modak Recipe: Celebrate the festival of Ganesh Chaturthi with this delicious dish of modak at home. Modak is a traditional Indian sweet that is most popularly prepared on this festival as an offering to Lord Ganesha, who loved the sweet. Here is a modak recipe packed with the goodness of beetroot and flaxseeds along with a. The benefit of this version is that the flax holds in the warmth or coolness. One fat quarter is enough to make 2 flaxseed neck heating pads or 1 neck heating pad and 2 eye pillows. Step 1: Cut the fat quarter in half longwise so you have two pieces measuring 9 x 11 inches. (for the flax heating pad above I used fat quarters from the Lily. Process into a very fine powder. Store whole flax seeds in the refrigerator or freezer. 2. Make egg/s. One egg equals [1 tablespoon flax meal plus 3 tablespoons water], and you do not need to make each one individually. In a small bowl, add flax meal followed by water (not water followed by flax), stirring as you go Mix together meat, onion, garlic, flax and bread crumbs. Lightly beat water and egg together and add to mixture. Add mustard, salt and pepper. Cook on a grill or stove top until no pink remains (~12 mins

How to make a flax egg using flax seedsHelp! My Flax Seeds Taste Bad | KitchnHow to Make a Flax Egg (A Vegan Egg Substitute for Baking

How to Make Flax Seed Crackers - YouTub

  1. Preheat oven to 325F. Grease or spray 12 cups of a standard muffin tin. In a large bowl, stir together the flaxseed meal, almond butter, milk, maple syrup and (optional) vanilla until blended and smooth. Divide batter evenly among prepared cups. If using, sprinkle tops with dried fruit, lightly pressing into batter
  2. Flax seed should always taste good, smell good and not have a bitter after taste. Here is more information on the taste differences between golden brown and organic flaxseed Cold Milled Flax If you are wondering about ground flax, you want to be sure to only buy cold milled flax. Flax should not be exposed to heat in the grinding process.
  3. imizing the spike in blood sugar
  4. Thanks for trying it out! Yes, flax meal does have a fishy taste to it, but I rather enjoy it and so does my picky 2 year old. I have not tried to add cheese on it, but I don't see why not. Did you make it with brown or gold flax? I personally find that the gold flax meal tastes less fishy. Hope this helps. Thanks again
  5. s and nutrients. 3. Banana Almond Flax Smoothie. This smoothie from Jacklyn @ Cooking Classy is like a creamy rich dessert with almond butter, honey, ripe banana, flaxseed, and more
How to Make a Flax Egg | Vegan Egg Substitute RecipeHow to Make Flax Seed Powder? « The Secret IngredientHow to Make Flax Eggs - Tasty YummiesMake FLAX MEAL & FLAX FLOUR in the VitaMix Blender - YouTube

Be sure to keep ground flaxseed well-sealed and stored in the fridge to preserve nutrients. Keeping the flaxseeds whole gives the buns a nuttier texture. Don't mix this batter in a food processor! It thickens so much, it's a pain to get it out. Use an ice-cream scoop to make neat and easy flax-bread soup rolls Flax egg: 55 calories, 3g total carbs, 0.2g net carbs. So, a flax egg has slightly fewer calories and net carbs than a chicken egg, but more total carbs. They are close to equivalent! Flax eggs also offer the benefit of omega-3 fatty acids and minerals, including phosphorus, potassium, manganese, copper, and iron [ * ] Searched online, this receipe sounds so delicious, got the flax seeds, will try it out this afternoon. Buster Bucks (author) from Sonoma County, California on March 23, 2011: Hi ob, This recipe makes one loaf, but you can easily double it to make two loaves You can use whole or ground seeds. I use ground flax seeds when using almond flour for more stability. Almond flour keeps these crackers very lightly and crisp, they may not hold up to heavier toppings. Teff flour gives the crackers a delicious earthy flavor and perfect firmness for the more moist toppings. Adjust seeds to what you have on hand Flax Seeds. Humans have been eating these for good health as far back as 9,000 B.C. If you don't eat enough fish, adding flax to your diet can help you get omega-3 fatty acids, the healthy fats.